Eddy To

As a professional psychological counsellor, I have considerable counselling experience. I studied in Psychology and received extensive training in Mindfulness Based Cognitive Therapy, Emotion Focused Therapy, Trauma Therapy, Family Therapy, Satir Growth Model, Accelerated Experiential Dynamic Therapy, Psychodynamics, Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Art Therapy, Narrative Therapy, Solution Focus Therapy, Motivation Interviewing, General Mediation etc. I flexibly adopt various therapeutic approaches to meet clients’ needs, support them emotionally and explore their inner and outer resources. I also apply Mindfulness to enhance clients’ self-awareness and cultivate a non-judgemental attitude and self-compassion in them.