Insomnia Test (Insomnia Severity Index)

Insomnia Test (Insomnia Severity Index)

Disclaimer: Your scores are for reference only, not for clinical diagnostic purposes. Based on your total score, you will understand your insomnia severity. However, this assessment is not a substitute for assessment and treatment by a professional psychotherapist. If you feel the need, please seek psychological advice from professional mental health professionals such as clinical psychotherapists or psychiatrists.

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The Insomnia Severity Index has seven questions. The seven answers are added up to get a total score. When you have your total score, look at the ‘Guidelines for Scoring/Interpretation’ below to see where your sleep difficulty fits. For each question, please CIRCLE the number that best describes your answer.

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Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your insomnia problem(s).

1.Difficulty falling asleep
2.Difficulty staying asleep
3.Problems waking up too early
4.How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?
5.How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
6.How WORRIED/DISTRESSED are you about your current sleep problem?
7.To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY?