{"id":2188,"date":"2019-03-21T11:23:39","date_gmt":"2019-03-21T03:23:39","guid":{"rendered":"https:\/\/soul-glad.com\/?p=2188"},"modified":"2020-05-25T12:28:04","modified_gmt":"2020-05-25T04:28:04","slug":"for-young-people-how-spending-more-time-on-social-media-makes-you-depressed-and-ruins-your-sleep","status":"publish","type":"post","link":"https:\/\/soul-glad.com\/zh\/for-young-people-how-spending-more-time-on-social-media-makes-you-depressed-and-ruins-your-sleep\/","title":{"rendered":"\u7d66\u5e74\u8f15\u4eba\u7684\u8a71\uff1a\u793e\u4ea4\u5a92\u9ad4\u4ee4\u4f60\u6cae\u55aa\u4e26\u7834\u58de\u4f60\u7684\u7761\u7720"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2188\" class=\"elementor elementor-2188\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55aa85b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55aa85b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7424999\" data-id=\"7424999\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e677abf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e677abf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e26187\" data-id=\"9e26187\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4aea97 elementor-widget elementor-widget-text-editor\" data-id=\"c4aea97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; 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font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u71ac\u591c\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4 <\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u88ab\u96fb\u8a71\u63d0\u793a\u8072\u5435\u9192 <\/span><\/p><\/li><\/ul><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u8cd3\u5915\u6cd5\u5c3c\u4e9e\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u5bb6Melissa G. Hunt\u9032\u884c\u7684\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u9650\u5236\u793e\u4ea4\u5a92\u9ad4\u7684\u4f7f\u7528\u6709\u52a9\u65bc\u6e1b\u5c11\u6291\u9b31\u548c\u5b64\u7368\u611f\u3002\u5979\u89e3\u91cb\u8aaa\uff0c\u793e\u4ea4\u5a92\u9ad4\u6703\u4f54\u7528\u5176\u4ed6\u6d3b\u52d5\u7684\u6642\u9593\uff0c\u4f8b\u5982\u5de5\u4f5c\uff0c\u8207\u670b\u53cb\u9592\u901b\uff0c\u800c\u9019\u4e9b\u6d3b\u52d5\u672c\u53ef\u8b93\u4eba\u5011\u611f\u5230\u8207\u4eba\u6709\u9023\u7e6b\u4e26\u5efa\u7acb\u81ea\u5c0a\u3002<\/span><\/p><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u5c08\u5bb6\u5c0d\u65bc\u9019\u7a2e <\/span><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u60c5\u6cc1<\/span><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> \u7684\u5efa\u8b70\uff1a<\/span><\/p><ol style=\"margin-top: 0pt; margin-bottom: 0pt;\"><li dir=\"ltr\" style=\"list-style-type: decimal; font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u627f\u8a8d\u9019\u6a23\u4e00\u500b\u4e8b\u5be6\uff1a\u4eba\u5011\u7684\u751f\u6d3b\u4e5f\u6709\u6d88\u6975\u7684\u4e00\u9762\uff0c\u4f46\u4ed6\u5011\u4e0d\u6703\u5c07\u5176\u767c\u4f48\u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a - \u6240\u4ee5\u4f60\u6d3b\u5f97\u4e0d\u6bd4\u5225\u4eba\u5dee<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: decimal; font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u9650\u5236\u60a8\/\u60a8\u7684\u5b69\u5b50\u5728\u624b\u6a5f\u4e0a\u82b1\u8cbb\u7684\u6642\u9593<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: decimal; font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u7761\u89ba\u524d\u5c07\u624b\u6a5f\u653e\u5728\u9060\u96e2\u5e8a\u908a\u7684\u5730\u65b9<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: decimal; font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u95dc\u6ce8\u4f60\u8eab\u908a\u7684\u4e8b\u7269\u4ee5\u53ca\u8207\u670b\u53cb\u5728\u73fe\u5be6\u4e2d\u7684\u806f\u7e6b<\/span><\/p><\/li><\/ol><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u95dc\u65bc\u6587\u4e2d\u502b\u6566\u5927\u5b78\u5b78\u9662\u7684\u7814\u7a76\uff1a <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.scmp.com\/news\/world\/europe\/article\/2180729\/depression-girls-linked-greater-time-spent-social-media\"><span style=\"font-size: 12pt; font-family: Cambria; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.scmp.com\/news\/world\/europe\/article\/2180729\/depression-girls-linked-greater-time-spent-social-media<\/span><\/a><\/p><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u95dc\u65bc\u6587\u4e2d\u8cd3\u5915\u6cd5\u5c3c\u4e9e\u5927\u5b78\u7684\u7814\u7a76\uff1a<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><a style=\"text-decoration: none;\" href=\"https:\/\/yp.scmp.com\/news\/features\/article\/111155\/limiting-your-facebook-instagram-and-snapchat-use-can-lower-depression\"><span style=\"font-size: 12pt; font-family: Cambria; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/yp.scmp.com\/news\/features\/article\/111155\/limiting-your-facebook-instagram-and-snapchat-use-can-lower-depression<\/span><\/a><\/p><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Cambria; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\uff1a<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><a style=\"text-decoration: none;\" href=\"https:\/\/www.scmp.com\/news\/hong-kong\/health-environment\/article\/2165579\/depression-anxiety-rife-among-university-students\"><span style=\"font-size: 12pt; font-family: Cambria; color: #1155cc; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.scmp.com\/news\/hong-kong\/health-environment\/article\/2165579\/depression-anxiety-rife-among-university-students<\/span><\/a><\/p><p><span style=\"font-weight: normal;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A recent study found that the time you spend on social media may be related to depression and sleep quality. Take a look to find out the reasons and advice from professionals. \u00a0 University College London recently published the result of a study on the mental health of young people. 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