{"id":2951,"date":"2019-12-08T13:29:16","date_gmt":"2019-12-08T05:29:16","guid":{"rendered":"https:\/\/soul-glad.com\/?p=2951"},"modified":"2020-05-25T12:28:07","modified_gmt":"2020-05-25T04:28:07","slug":"how-to-relieve-our-negative-emotions-in-the-current-intense-social-climate","status":"publish","type":"post","link":"https:\/\/soul-glad.com\/zh\/how-to-relieve-our-negative-emotions-in-the-current-intense-social-climate\/","title":{"rendered":"\u5728\u9019\u7dca\u5f35\u793e\u6703\u6c23\u6c1b\u4e0b\uff0c\u6211\u5011\u5982\u4f55\u6292\u63f4\u8ca0\u9762\u60c5\u7dd2\uff1f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2951\" class=\"elementor elementor-2951\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21aeb2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21aeb2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75aa053\" data-id=\"75aa053\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc81a89 elementor-widget elementor-widget-text-editor\" data-id=\"cc81a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Arial, sans-serif; color: black;\">Hong Kong citizens are facing an intense social atmosphere because of the recent political movement. According to research conducted by the Hong Kong Federation of Youth Groups (HKFYG), Hong Kong secondary school students are encountering interpersonal conflicts and feeling stress from unclear society situation. It also indicated that social changes can have a prolonged negative effect on psychological health.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><b><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #222222; background-color: white; background-position: initial initial; background-repeat: initial initial;\">Some Negative Emotion Impacts that May Be Caused By Current Social Unrest:<\/span><\/b><\/p>\n<ul style=\"margin-bottom: 0cm; caret-color: #000000; color: #000000; font-family: -webkit-standard; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin-top: 0cm;\" type=\"disc\">\n<li style=\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif; color: #222222; vertical-align: baseline;\"><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: white; background-position: initial initial; background-repeat: initial initial;\">Interpersonal problems caused by different political view<\/span><\/li>\n<li style=\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif; color: #222222; vertical-align: baseline;\"><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: white; background-position: initial initial; background-repeat: initial initial;\">Panic over the society and daily routine changes<\/span><\/li>\n<li style=\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif; color: #222222; vertical-align: baseline;\"><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: white; background-position: initial initial; background-repeat: initial initial;\">Feeling depressed or angry when watching negative news from television, online media<\/span><\/li>\n<li style=\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif; color: #222222; vertical-align: baseline;\"><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: white; background-position: initial initial; background-repeat: initial initial;\">Facing trauma after participating in social movement<\/span><\/li>\n<li style=\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif; color: #222222; vertical-align: baseline;\"><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: white; background-position: initial initial; background-repeat: initial initial;\">Mood disorder symptoms show up (Depression, Anxiety disorder)&nbsp;<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Arial, sans-serif; color: black;\">If you are facing the above situations. No worries, you are not alone. Soul Glad is offering some<b><\/b>suggestions below for your reference to relieve your negative emotions.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\">&nbsp;<\/span><\/p>\n<ol style=\"margin-bottom: 0cm; caret-color: #000000; color: #000000; font-family: -webkit-standard; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin-top: 0cm;\" start=\"1\" type=\"1\">\n<li style=\"color: black; mso-pagination: widow-orphan; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;\"><b><span lang=\"EN-US\" style=\"font-family: Cambria, serif;\">Turn off your phone for a while to avoid receiving negative messages<\/span><\/b><\/li>\n<\/ol>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: black;\">If you are showing signs of anxiety (like&nbsp;<\/span><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: #222222; background-color: white; background-position: initial initial; background-repeat: initial initial;\">trembling<\/span><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: black;\">,&nbsp;<\/span><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: #222222; background-color: white; background-position: initial initial; background-repeat: initial initial;\">having an increased heart rate etc.)<\/span><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: black;\">while watching the news. You are encouraged to turn off the television or phone for a few minutes of mental break.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 12pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\">&nbsp;<\/span><\/p>\n<p style=\"margin-left: 0cm; text-indent: 0cm; mso-pagination: widow-orphan; mso-list: l1 level1 lfo3; vertical-align: baseline;\"><!-- [if !supportLists]--><b><span lang=\"EN-US\" style=\"font-family: 'Cambria',serif; mso-fareast-font-family: Cambria; mso-bidi-font-family: Cambria; color: black; mso-font-kerning: 0pt;\"><span style=\"mso-list: Ignore;\">2.<span style=\"font: 7.0pt 'Times New Roman';\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/span><\/b><!--[endif]--><b><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: black;\">Try meditation and calm down<\/span><\/b><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: black;\">According to the statistic from&nbsp;<i>Project-Meditation<\/i>, meditation can assist people in calming down and alleviating anxiety symptom. Meanwhile, via concentrating training in meditation to increase your self-awareness in terms of emotions and achieve better stress management.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\">&nbsp;<\/span><\/p>\n<p style=\"margin-left: 0cm; text-indent: 0cm; mso-pagination: widow-orphan; mso-list: l0 level1 lfo4; vertical-align: baseline;\"><!-- [if !supportLists]--><b><span lang=\"EN-US\" style=\"font-size: 11.0pt; font-family: 'Cambria',serif; mso-fareast-font-family: Cambria; mso-bidi-font-family: Cambria; color: black; mso-font-kerning: 0pt;\"><span style=\"mso-list: Ignore;\">3.<span style=\"font: 7.0pt 'Times New Roman';\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/span><\/b><!--[endif]--><b><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Cambria, serif; color: black;\">Seek professional help&nbsp;<\/span><\/b><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-size: 11pt; font-family: Cambria, serif; color: black;\">If you think you are in an emotional crisis, you are encouraged to seek professional help from psychologists or counsellors. Their professional psychotherapy skills could effectively solve your emotional issues.&nbsp;<\/span><\/p>\n<p style=\"margin: 0cm 0cm 12pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><i><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: black;\">Soul Glad are now providing multi-linguist online counselling and Pro Bono Service for you to work with this hard situation. Our counselling sessions could be undergone in professional, anonymous and confidential. If you are suffering from emotional issues, we are willing to listen. (Soul Glad Website:&nbsp;<\/span><\/i><span lang=\"EN-US\" style=\"font-family: -webkit-standard, serif; color: black;\"><a href=\"https:\/\/soul-glad.com\/zh\/\"><i><span style=\"font-family: Cambria, serif; color: #1155cc;\">https:\/\/soul-glad.com\/zh\/<\/span><\/i><\/a><\/span><i><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: black;\">)<\/span><\/i><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><i><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: black;\">&nbsp;<\/span><\/i><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\"><i><span lang=\"EN-US\" style=\"font-family: Cambria, serif; color: black;\">Know More About the Topic:<\/span><\/i><\/p>\n<p style=\"font-size: medium; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal;\"><a href=\"http:\/\/hd.stheadline.com\/news\/realtime\/hk\/1636033\/%E5%8D%B3%E6%99%82-%E6%B8%AF%E8%81%9E-%E6%83%85%E7%B7%92%E8%BC%94%E5%B0%8E-%E9%9D%A2%E5%B0%8D%E7%A4%BE%E6%9C%83%E5%8B%95%E7%9B%AA-5%E6%8B%9B%E7%96%8F%E5%B0%8E%E5%AD%A9%E5%AD%90%E6%83%85%E7%B7%92\" style=\"font-size: medium; font-style: normal; font-variant-caps: normal; font-family: -webkit-standard, serif;\"><span style=\"font-family: Cambria, serif; color: #1155cc;\">http:\/\/hd.stheadline.com\/news\/realtime\/hk\/1636033\/<\/span><span lang=\"ZH-TW\" style=\"font-family: \u65b0\u7d30\u660e\u9ad4, serif; color: #1155cc;\">\u5373\u6642<\/span><span style=\"font-family: Cambria, serif; color: #1155cc;\">&#8211;<\/span><span lang=\"ZH-TW\" style=\"font-family: \u65b0\u7d30\u660e\u9ad4, serif; color: #1155cc;\">\u6e2f\u805e<\/span><span style=\"font-family: Cambria, serif; color: #1155cc;\">&#8211;<\/span><span lang=\"ZH-TW\" style=\"font-family: \u65b0\u7d30\u660e\u9ad4, serif; color: #1155cc;\">\u60c5\u7dd2\u8f14\u5c0e<\/span><span style=\"font-family: Cambria, serif; color: #1155cc;\">&#8211;<\/span><span lang=\"ZH-TW\" style=\"font-family: \u65b0\u7d30\u660e\u9ad4, serif; color: #1155cc;\">\u9762\u5c0d\u793e\u6703\u52d5\u76ea<\/span><span style=\"font-family: Cambria, serif; color: #1155cc;\">-5<\/span><span lang=\"ZH-TW\" style=\"font-family: \u65b0\u7d30\u660e\u9ad4, serif; color: #1155cc;\">\u62db\u758f\u5c0e\u5b69\u5b50\u60c5\u7dd2<\/span><\/a><\/p>\n<p style=\"font-size: medium; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal;\"><span lang=\"EN-US\" style=\"font-size: 10pt; font-family: -webkit-standard, serif;\">&nbsp;<\/span><a style=\"font-family: -webkit-standard, serif;\" href=\"https:\/\/www.scmp.com\/news\/hong-kong\/education\/article\/3036785\/more-40-cent-hong-kong-secondary-school-students-highly\"><span style=\"font-family: Cambria, serif; color: #1155cc;\">https:\/\/www.scmp.com\/news\/hong-kong\/education\/article\/3036785\/more-40-cent-hong-kong-secondary-school-students-highly<\/span><\/a><\/p>\n<p style=\"margin: 0cm 0cm 12pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;\">\n<\/p><p style=\"margin: 0cm 0cm 0.0001pt; 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