{"id":3447,"date":"2020-03-24T12:49:20","date_gmt":"2020-03-24T04:49:20","guid":{"rendered":"https:\/\/soul-glad.com\/?p=3447"},"modified":"2025-09-12T16:07:33","modified_gmt":"2025-09-12T08:07:33","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/soul-glad.com\/zh\/insomnia\/","title":{"rendered":"\u5931\u7720\u5f71\u97ff\u516d\u6210\u6e2f\u4eba\uff1f\u5c08\u696d\u6280\u5de7\u52a9\u4f60\u91cd\u62fe\u5065\u5eb7\u7761\u7720"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3447\" class=\"elementor elementor-3447\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4f9057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4f9057\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17c578c\" data-id=\"17c578c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a20f15a elementor-widget elementor-widget-text-editor\" data-id=\"a20f15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u6839\u64da\u4e2d\u5927\u50b3\u64ad\u8207\u6c11\u610f\u8abf\u67e5\u4e2d\u5fc3\u9032\u884c\u7684\u96fb\u8a71\u8abf\u67e5\uff0c\u767c\u73fe\u6709\u7d04\u4e03\u6210\u6e2f\u4eba\u53d7\u5931\u7720\u554f\u984c\u6240\u5f71\u97ff\uff0c\u90e8\u4efd\u53d7\u8a2a\u8005\u6307\u51fa\u5931\u7720\u8207\u8fd1\u65e5\u793e\u6703\u53ca\u75ab\u60c5\u4e8b\u4ef6\u6709\u95dc\u3002\u4f46\u7761\u7720\u662f\u4eba\u985e\u8eab\u9ad4\u7684\u5fc5\u9700\u4f11\u606f\uff0c\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u80fd\u5230\u75b2\u52de\u537b\u8f3e\u8f49\u53cd\u5074\u4e0d\u80fd\u5165\u7761\u5462\uff1f<\/span><\/p><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">\u751a\u9ebc\u662f\u5931\u7720\uff1f<\/span><\/h3><p><span style=\"font-weight: 400;\">\u6839\u64da\u7cbe\u795e\u75be\u75c5\u8a3a\u65b7\u8207\u7d71\u8a08\u624b\u518a\uff08DSM-5)\uff0c\u4ee5\u4e0b\u662f\u5931\u7720\u7684\u5b9a\u7fa9\uff1a<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; \u96e3\u4ee5\u5165\u7761\u6216\u592a\u65e9\u8d77\u5e8a\uff0c\u800c\u4e14\u96e3\u4ee5\u518d\u6b21\u5165\u7761<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; \u7761\u7720\u96e3\u4ee5\u7dad\u6301\uff08\u65b7\u65b7\u7e3e\u7e3e\u7761\u4f86\u7684\u7761\u7720\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; \u793e\u4ea4\u529f\u80fd\u640d\u5bb3<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; \u80fd\u529b\u529f\u80fd\u640d\u5bb3\uff08\u5982\u5f71\u97ff\u5de5\u4f5c\u3001\u5b78\u696d\u3001\u500b\u4eba\u60c5\u7dd2\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; \u4e00\u661f\u671f\u6709\u81f3\u5c11\u4e09\u665a\u51fa\u73fe\u5931\u7720\u7684\u56f0\u64fe<\/span><\/p><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">\u70ba\u4ec0\u9ebc\u539f\u56e0\u6703\u5c0e\u81f4\u5fc3\u7406\u6027\u5931\u7720\uff1f<\/span><\/h3><p><span style=\"font-weight: 400;\">\u5931\u7720\u6709\u6a5f\u6703\u56e0\u751f\u7406\u56e0\u7d20\u9020\u6210\uff0c\u5982\u9577\u671f\u75c5\u60a3\u3001\u7761\u7720\u547c\u5438\u969c\u7919\u7b49\uff0c\u8acb\u5c0b\u6301\u5c08\u696d\u91ab\u751f\u5354\u52a9\u3002\u9664\u4e86\u751f\u7406\u56e0\u7d20\uff0c\u5fc3\u7406\u56e0\u7d20\u4ea6\u662f\u9020\u6210\u5931\u7720\u7684\u4e3b\u56e0\u3002<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5fc3\u7406\u6216\u7cbe\u795e\u75be\u60a3\uff1a\u5931\u7720\u662f\u7126\u616e\u75c7\u3001 \u6291\u9b31\u75c7\u3001\u601d\u89ba\u5931\u8abf\u3001\u8e81\u9b31\u75c7\u7684\u4e3b\u8981\u75c7\u72c0\uff0c\u60a3\u8005\u8f03\u5bb9\u65e9\u51fa\u73fe\u65e9\u9192\u53ca\u6df1\u5c64\u7761\u7720\u968e\u6bb5\u6e1b\u5c11\u7b49\u3002<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u77ed\u66ab\u5931\u7720\u6642\u7684\u7126\u616e\u5fc3\u7406\uff1a\u5931\u7720\u6642\u6700\u4e3b\u8981\u51fa\u73fe\u7684\u60c5\u7dd2\u662f\u7126\u6025\u548c\u7126\u616e\uff0c\u90e8\u4efd\u4eba\u5c0d\u77ed\u66ab\u6027\u5931\u7720\u904e\u65bc\u64d4\u6182\uff0c\u5728\u5931\u7720\u6642\u4e0d\u505c\u5f37\u8feb\u81ea\u5df1\u9700\u8981\u76e1\u5feb\u5165\u7761\uff0c\u7d66\u679c\u5c0e\u81f4\u51fa\u6025\u71e5\u548c\u7126\u616e\uff0c\u6bcf\u6b21\u7761\u7720\u6642\u90fd\u5bb9\u6613\u51fa\u73fe\u60c5\u7dd2\uff0c\u9020\u6210\u66f4\u5927\u7684\u5fc3\u7406\u58d3\u529b\u548c\u9577\u671f\u5931\u7720\u3002<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5bb9\u6613\u5931\u7720\u6027\u683c\u578b\uff1a \u81ea\u6211\u8981\u6c42\u904e\u9ad8\u3001\u751f\u6d3b\u904e\u65bc\u5b8c\u7f8e\u4e3b\u7fa9\u3001\u4e0d\u61c2\u5ba3\u6d29\u8ca0\u9762\u60c5\u7dd2\u3001\u5bb9\u6613\u64d4\u5fc3\u3001\u60c5\u7dd2\u5316\u7b49\u90fd\u662f\u8f03\u5bb9\u6613\u5931\u7720\u7684\u4eba\u58eb\u3002<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u6211\u5011\u5efa\u8b70\u6e1b\u5c11\u5728\u7761\u7720\u524d\u516d\u5c0f\u6642\u98f2\u592a\u591a\u542b\u6709\u5496\u5561\u56e0\u7684\u98f2\u6599\uff0c\u4ea6\u9f13\u52f5\u5728\u7761\u524d\u505a\u653e\u9b06\u6d3b\u52d5\uff0c\u5982\u807d\u8f15\u97f3\u6a02\u6216\u7df4\u7fd2\u51a5\u60f3\uff0c\u907f\u514d\u5728\u7761\u524d\u5de5\u4f5c\u6216\u7528\u8166\u904e\u5ea6\u3002\u82e5\u60a8\u53d7\u5230\u9577\u7684\u5931\u7720\u7684\u671f\u56f0\u64fe\uff0c\u8b1b\u5c0b\u627e\u91ab\u751f\u6216\u5fc3\u7406\u8f14\u5c0e\u54e1\u7684\u5354\u52a9\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2902ee9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2902ee9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f9ad3d\" data-id=\"7f9ad3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed64a3a elementor-widget elementor-widget-spacer\" data-id=\"ed64a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d64e746 elementor-widget elementor-widget-text-editor\" data-id=\"d64e746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Soul Glad (\u60a0\u5fc3) \u63d0\u4f9b\u7db2\u4e0a\u8f14\u5c0e\u670d\u52d9 (Online Counselling) \u53ca\u9762\u8ac7\u8f14\u5c0e\u670d\u52d9 (Face to Face Counselling)<\/em><i>\uff0c<\/i><\/strong><b><i>\u4f60\u80fd\u5728\u4efb\u4f55\u6642\u9593\uff0c\u4efb\u4f55\u5730\u9ede\uff0c\u5728\u7db2\u4e0a\u6216\u9762\u5c0d\u9762\u9032\u884c\u8f14\u5c0e\u3002\u4ed6\u5011\u66fe\u8f14\u5c0e\u4e0d\u540c\u7684\u60c5\u7dd2\u56f0\u64fe\u500b\u6848\uff0c\u5982\u5931\u7720\u554f\u984c\u3001\u9b31\u8e81\u75c7 \u3001\u6291\u9b31\u75c7\u7b49\u3002\u6211\u5011\u7684\u8f14\u5c0e\u670d\u52d9\u5305\u62ec\u500b\u4eba\u60c5\u7dd2\u8f14\u5c0e\u3001\u5bb6\u5ead\u53ca\u80b2\u5152\u8f14\u5c0e\u3001\u4f34\u4fb6\u8f14\u5c0e\u3001\u6c99\u76e4\u904a\u6232\u6cbb\u7642\u7b49\u3002\u6211\u5011\u63d0\u4f9b\u7b2c\u4e00\u7bc020\u5206\u9418\u514d\u8cbb\u8f14\u5c0e\u8aee\u8a62\uff0c\u8acb\u5411\u6211\u5011\u50be\u8a34\u4f60\u7684\u56f0\u64fe\uff0cSoul Glad\u5728\u6b64\u63d0\u4f9b\u5c08\u696d\u610f\u898b\u3002Soul Glad (\u60a0\u5fc3\uff09\u4e2d\u6587\u7db2\u7ad9\uff1a <\/i><\/b><a href=\"https:\/\/soul-glad.com\/zh\/counsellors\/\"><b><i>https:\/\/soul-glad.com\/zh\/counsellors\/<\/i><\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50af163 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50af163\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93b9d24\" data-id=\"93b9d24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a1514 elementor-widget elementor-widget-spacer\" data-id=\"70a1514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fc180 elementor-widget elementor-widget-text-editor\" data-id=\"37fc180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u95b1\u8b80\u66f4\u591a \/ \u8cc7\u6599\u4f86\u6e90\uff1a<\/span><\/p><p><a href=\"https:\/\/news.rthk.hk\/rthk\/ch\/component\/k2\/1513745-20200311.htm\"><span style=\"font-weight: 400;\">RTHK NEWS: \u8abf\u67e5\uff1a\u7d046\u6210\u53d7\u8a2a\u5e02\u6c11\u56e0\u793e\u6703\u904b\u52d5\u6216\u75ab\u60c5\u800c\u5931\u7720<\/span><\/a><\/p><p><a href=\"https:\/\/www.fsm.gov.mo\/psp\/cht\/pdf\/psp_top8\/CPSPc_Activitives_12K.08.pdf\"><span style=\"font-weight: 400;\">\u66f9\u8277\u743c\uff1a\u6211\u5931\u7720\u4e86\uff0c\u600e\u9ebc\u8fa6\uff1f<\/span><\/a><\/p><p>\u00a0<\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-226cc3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"226cc3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c136f22\" data-id=\"c136f22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b037218 elementor-widget elementor-widget-text-editor\" data-id=\"b037218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>#soulglad #counsellor #counselling #hkcounsellor #onlinecounselling #freecounselling<span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>#mindfulness #\u60c5\u7dd2\u8f14\u5c0e #\u9999\u6e2f\u8f14\u5c0e #\u7db2\u4e0a\u8f14\u5c0e #\u7db2\u4e0a\u5ee3\u6771\u8a71\u8f14\u5c0e #\u7db2\u4e0a\u666e\u901a\u8a71\u8aee\u8a62 #\u7db2\u4e0a\u570b\u8a9e\u8aee\u8a62 #\u7db2\u4e0a\u5916\u8a9e\u8f14\u5c0e #\u4e8c\u5341\u56db\u5c0f\u6642\u8f14\u5c0e #\u514d\u8cbb\u8f14\u5c0e # \u5fc3\u88e1\u8f14\u5c0e #\u5fc3\u7406\u8f14\u5c0e\u54e1 #\u5fc3\u7406\u8f14\u5c0e\u670d\u52d9 #\u6291\u9b31\u75c7 #\u7126\u616e\u75c7 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