{"id":4099,"date":"2020-11-10T21:42:06","date_gmt":"2020-11-10T13:42:06","guid":{"rendered":"https:\/\/soul-glad.com\/?p=4099"},"modified":"2021-01-30T18:14:34","modified_gmt":"2021-01-30T10:14:34","slug":"cognitive-behavioral-therapy","status":"publish","type":"post","link":"https:\/\/soul-glad.com\/zh\/cognitive-behavioral-therapy\/","title":{"rendered":"\u5fc3\u7406\u8f14\u5c0e\u662f\u5982\u4f55\u9032\u884c\uff1f\u6dfa\u8ac7\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u6cd5"},"content":{"rendered":"
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\u7de8\u8457\uff1aSoul Glad<\/span><\/em><\/p>

\u6b63\u98fd\u53d7\u60c5\u7dd2\u56f0\u64fe\u7684\u60a8\uff0c\u4e5f\u8a31\u5c0d\u9032\u884c\u5fc3\u7406\u8f14\u5c0e\u6709\u4e0d\u540c\u7684\u7591\u554f\uff0c\u4eca\u5929Soul Glad\u6dfa\u8ac7\u5728\u8f14\u5c0e\u4e2d\u5e38\u7528\u7684\u5176\u4e2d\u4e00\u7a2e\u6cbb\u7642\u624b\u6cd5 — \u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u6cd5 (Cogntive Behavioral Therapy)\uff0c\u672c\u6587\u4e0d\u6703\u8a73\u8ac7\u7576\u4e2d\u904b\u7528\u624b\u6cd5\uff0c\u4e00\u5207\u6cbb\u7642\u61c9\u7531\u5c08\u696d\u6cbb\u7642\u5e2b\u904b\u7528\u3002<\/span><\/p>

\u00a0<\/p>

\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7684\u7406\u8ad6<\/span><\/h3>

\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642 (CBT) \u7684\u57fa\u672c\u7406\u5ff5\u6307\u51fa\uff0c\u300c\u884c\u70ba\u3001\u601d\u60f3\u3001\u60c5\u7dd2\u300d\u662f\u4e92\u76f8\u5f71\u97ff\uff0c\u53ea\u8981\u4e00\u74b0\uff08\u901a\u5e38\u662f\u8a8d\u77e5\uff09\u51fa\u73fe\u554f\u984c\uff0c\u6703\u5f15\u81f4\u66f4\u591a\u7684\u60c5\u7dd2\u53ca\u884c\u70ba\u4e0a\u7684\u8ca0\u9762\u5f71\u97ff\u3002\u56e0\u6b64\uff0cCBT\u91cd\u8996\u6539\u8b8a\u81ea\u5df1\u7684\u8ca0\u9762\u601d\u60f3, \u5f9e\u800c\u5728\u884c\u70ba\u4e0a\u4f5c\u51fa\u6539\u8b8a\uff0c\uff0c\u4ee5\u63d0\u5347\u5fc3\u7406\u8cea\u7d20\u3002\u4f8b\u5982\u8f14\u5c0e\u54e1\u6703\u5206\u6790\u500b\u6848\u4e2d\u8ca0\u9762\u7684\u8a8d\u77e5\uff0c\u7531\u8a8d\u77e5\u884d\u751f\u51fa\u7684\u8ca0\u9762\u60c5\u7dd2\u548c\u884c\u70ba\u7b49\uff0c\u518d\u5f9e\u884c\u70ba\u6216\u8a8d\u77e5\u4e2d\u4f5c\u51fa\u6539\u8b8a\u3002<\/span><\/p>

\u00a0<\/p>

\u8ab0\u9700\u8981\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642<\/span><\/h3>

\u5728CBT\u4e2d\uff0c\u8f14\u5c0e\u54e1\u6703\u500b\u5225\u8a55\u4f30\u4e0d\u540c\u500b\u6848\u7684\u9700\u8981\uff0c\u800c\u53d7\u81ea\u52d5\u5316\u601d\u7dad\uff08automatic thoughts) \u7684\u56f0\u64fe\u7684\u500b\u6848\u4ea6\u9069\u5408\u9032\u884cCBT\u3002\u81ea\u52d5\u5316\u601d\u7dad\u662f\u6307\u5927\u8166\u4e2d\u81ea\u52d5\u7522\u751f\u7684\u756b\u9762\u548c\u60f3\u6cd5\u7b49\uff0c\u800c\u9019\u4e9b\u60f3\u6cd5\u591a\u6578\u662f\u8ca0\u9762\u548c\u6d88\u6975\uff0c\u81ea\u52d5\u5316\u601d\u7dad\u4ea6\u4ee4\u4eba\u5e38\u5e38\u4f34\u6709\u5931\u843d\u3001\u60c5\u7dd2\u5316\u3001\u53ca\u964d\u4f4e\u81ea\u4fe1\u5fc3\u7684\u3002\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u9069\u7528\u65bc\u6291\u9b31\u75c7\u3001\u5ee3\u6cdb\u7126\u616e\u75c7\u3001\u9a5a\u6050\u75c7\u3001 \u6050\u61fc\u75c7\u3001\u5f37\u8feb\u75c7\u3001\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u3001\u58d3\u529b\u554f\u984c\u3001\u9032\u98df\u5931\u8abf\u3001 \u8e81\u9b31\u75c7\u7b49\u3002<\/span><\/p>

\u00a0<\/p>

\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u6709\u7528\u55ce\uff1f<\/span><\/h3>

\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642 (CBT) \u5728\u5fc3\u7406\u6cbb\u7642\u5b78\u8853\u754c\u6709\u4e0d\u5c11\u7814\u7a76\u6307\u51fa\uff0cCBT\u55ae\u7368\u4e0d\u9760\u85e5\u7269\u800c\u4f7f\u7528\u4ea6\u80fd\u6709\u6548\u5728\u6700\u5c11\u516d\u661f\u671f\u6539\u5584\u500b\u6848\u7684\u5fc3\u7406\u8cea\u7d20\u3002\u800c\u5728\u6700\u65b0\u7684\u5831\u544a\u6307\u51fa\uff0c\u5728\u7db2\u4e0a\u9032\u884cCBT\u4ea6\u6709\u572886%\u7684\u500b\u6848\u6539\u5584\u60c5\u7dd2\u554f\u984c\uff08\u6b64\u6578\u64da\u57fa\u65bc\u6848\u4e3b\u9075\u5faa\u6cbb\u7642\u8a08\u5283\uff09\u3002\u82e5\u4f60\u767c\u73fe\u81ea\u5df1\u51fa\u73fe\u60c5\u7dd2\u554f\u984c\u6216\u81ea\u52d5\u5316\u601d\u60f3\uff0c\u8166\u6d77\u4e2d\u4e0d\u540c\u5f48\u51fa\u4ee4\u4f60\u5b89\u6795\u96e3\u7720\u7684\u60f3\u6cd5\uff0c\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\uff0c\u8acb\u5c0b\u627eSoul Glad\u5c08\u696d\u8f14\u5c0e\u54e1\u5e6b\u52a9\u3002\u6211\u5011\u5728\u6b64\u70ba\u4f60\u63d0\u4f9b\u8f14\u5c0e\u6cbb\u7642\u3002<\/span><\/p>

\u00a0<\/p>

Reference\u00a0<\/span><\/p>

Rothbaum, B. O., Meadows, E. A., Resick, P., & Foy, D. W. (2000). Cognitive-behavioral therapy.<\/span><\/p>

Ruwaard, J., Lange, A., Schrieken, B., & Emmelkamp, P. M. (2011). Efficacy and effectiveness of online cognitive behavioral treatment: a decade of interapy research.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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