{"id":4212,"date":"2021-03-07T01:32:28","date_gmt":"2021-03-06T17:32:28","guid":{"rendered":"https:\/\/soul-glad.com\/?p=4212"},"modified":"2025-09-11T14:06:27","modified_gmt":"2025-09-11T06:06:27","slug":"existential-therapy","status":"publish","type":"post","link":"https:\/\/soul-glad.com\/zh\/existential-therapy\/","title":{"rendered":"\u751f\u547d\u7684\u610f\u7fa9\uff1f \u6dfa\u8ac7\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642 (Existential Therapy) \u8207\u6b63\u9762\u60c5\u7dd2\u7684\u4e92\u52d5"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u751f\u547d\u7684\u610f\u7fa9\uff1f\u6df1\u5165\u63a2\u8a0e\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u8207\u6b63\u9762\u60c5\u7dd2\u7684\u4e92\u52d5<\/h1>\n

\u300c\u4eba\u751f\u6f2b\u6f2b\u9577\u8def\uff0c\u751f\u547d\u7684\u610f\u7fa9\u7a76\u7adf\u662f\u4ec0\u9ebc\uff1f\u300d\u9019\u662f\u8a31\u591a\u4eba\u5167\u5fc3\u6df1\u8655\u7684\u7591\u554f\uff0c\u4e5f\u662f\u4e00\u751f\u7684\u547d\u984c\u3002\u7576\u6211\u5011\u5728\u4eba\u751f\u9078\u64c7\u7684\u5341\u5b57\u8def\u53e3\u8ff7\u5931\u65b9\u5411\uff0c\u9762\u5c0d\u672a\u77e5\u7684\u524d\u8def\uff0c\u7126\u616e\u8207\u8ff7\u60d8\u5f80\u5f80\u96a8\u4e4b\u800c\u4f86\uff0c\u9019\u7a2e\u300c\u524d\u8def\u7126\u616e\u75c7\u300d\u5728\u4eba\u751f\u904e\u6e21\u671f\u5c24\u70ba\u660e\u986f\uff0c\u4f8b\u5982\u8077\u5834\u8f49\u578b\u3001\u5bb6\u5ead\u8b8a\u6545\u6216\u500b\u4eba\u6210\u9577\u7684\u74f6\u9838\u3002\u4eca\u5929\uff0cSoul Glad \u5c07\u8207\u4f60\u6df1\u5165\u63a2\u8a0e\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\uff08Existential Therapy\uff09<\/strong>\uff0c\u5206\u4eab\u5b83\u5982\u4f55\u5e6b\u52a9\u4f60\u627e\u5230\u4eba\u751f\u610f\u7fa9\uff0c\u8d70\u51fa\u7126\u616e\u8207\u7a7a\u865b\uff0c\u91cd\u62fe\u751f\u6d3b\u7684\u5e0c\u671b\u8207\u52d5\u529b\u3002<\/p>\n

\u70ba\u4f55\u9700\u8981\u5c0b\u627e\u751f\u547d\u7684\u610f\u7fa9\uff1f<\/h2>\n

\u751f\u547d\u7684\u610f\u7fa9\u4e0d\u50c5\u662f\u54f2\u5b78\u547d\u984c\uff0c\u66f4\u662f\u5fc3\u7406\u5065\u5eb7\u7684\u57fa\u77f3\u3002\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u7684\u5148\u9a45\u3001\u7cbe\u795e\u75c5\u5b78\u5bb6 Viktor E. Frankl<\/strong> \u5728\u5176\u7d93\u5178\u8457\u4f5c\u300aMan\u2019s Search for Meaning<\/em>\u300b\u4e2d\uff0c\u5206\u4eab\u4e86\u4ed6\u5728\u7d0d\u7cb9\u96c6\u4e2d\u71df\u7684\u75db\u82e6\u7d93\u6b77\u3002Frankl \u5728\u6230\u722d\u4e2d\u5931\u53bb\u5bb6\u4eba\uff0c\u81ea\u5df1\u4e5f\u906d\u53d7\u8eab\u5fc3\u6298\u78e8\uff0c\u4f46\u4ed6\u6191\u85c9\u5c0d\u4eba\u751f\u610f\u7fa9\u7684\u4fe1\u5ff5\u5805\u5f37\u5730\u751f\u5b58\u4e0b\u4f86\u3002\u4ed6\u63d0\u51fa\u4e86\u4e00\u53e5\u767c\u4eba\u6df1\u7701\u7684\u8a71\uff1a<\/p>\n

\n

\u300c\u6c92\u6709\u610f\u7fa9\u7684\u75db\u82e6\u5c31\u662f\u7d55\u671b\u3002\u300d<\/strong>
(Despair is suffering without meaning)<\/em><\/p>\n<\/blockquote>\n

\u9019\u53e5\u8a71\u63ed\u793a\u4e86\u70ba\u4f55\u4eba\u5728\u4f4e\u8c37\u6642\u611f\u5230\u7a7a\u865b\u8207\u7d55\u671b\u3002Frankl \u8a8d\u70ba\uff0c\u7576\u6211\u5011\u70ba\u751f\u6d3b\u627e\u5230\u610f\u7fa9\uff0c\u5373\u4f7f\u9762\u5c0d\u5de8\u5927\u7684\u82e6\u96e3\uff0c\u4e5f\u80fd\u7372\u5f97\u5167\u5fc3\u7684\u529b\u91cf\u8207\u97cc\u6027\u3002\u9019\u7a2e\u4fe1\u5ff5\u6210\u70ba\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u7684\u6838\u5fc3\uff0c\u5e6b\u52a9\u7121\u6578\u4eba\u91cd\u65b0\u5b9a\u7fa9\u751f\u547d\u7684\u50f9\u503c\u3002<\/p>\n

 <\/h3>\n

\u73fe\u4ee3\u4eba\u7684\u6311\u6230\uff1a\u4e0d\u78ba\u5b9a\u6027\u8207\u5167\u5fc3\u7a7a\u865b<\/h3>\n

\u96d6\u7136\u73fe\u4ee3\u4eba\u672a\u5fc5\u7d93\u6b77\u6230\u722d\u7684\u82e6\u75db\uff0c\u4f46\u751f\u6d3b\u4e2d\u7684\u4e0d\u78ba\u5b9a\u6027\u7121\u8655\u4e0d\u5728\uff1a\u8077\u5834\u58d3\u529b\u3001\u4eba\u969b\u95dc\u4fc2\u7684\u8b8a\u5316\u3001\u5c0d\u672a\u4f86\u7684\u8ff7\u832b\uff0c\u90fd\u53ef\u80fd\u5f15\u767c\u7126\u616e\u8207\u7a7a\u865b\u3002\u53e6\u4e00\u4f4d\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u7684\u91cd\u8981\u4eba\u7269 Irvin Yalom<\/strong> \u63d0\u51fa\uff0c\u4eba\u985e\u4e00\u751f\u4e2d\u6703\u9762\u5c0d\u56db\u500b\u7d42\u6975\u8b70\u984c\uff08Four Ultimate Concerns<\/em>\uff09\uff1a<\/p>\n

    \n
  1. \n

    \u6b7b\u4ea1<\/strong>\uff1a\u5c0d\u751f\u547d\u6709\u9650\u6027\u7684\u6050\u61fc\u3002<\/p>\n<\/li>\n

  2. \n

    \u5b64\u7368<\/strong>\uff1a\u5373\u4f7f\u8eab\u8655\u4eba\u7fa4\uff0c\u4ecd\u53ef\u80fd\u611f\u5230\u5167\u5fc3\u7684\u5b64\u7acb\u3002<\/p>\n<\/li>\n

  3. \n

    \u7121\u610f\u7fa9<\/strong>\uff1a\u7576\u751f\u6d3b\u5931\u53bb\u76ee\u6a19\uff0c\u5167\u5fc3\u611f\u5230\u7a7a\u865b\u3002<\/p>\n<\/li>\n

  4. \n

    \u81ea\u7531\u8207\u8cac\u4efb<\/strong>\uff1a\u9078\u64c7\u7684\u81ea\u7531\u5e36\u4f86\u8cac\u4efb\uff0c\u537b\u4e5f\u53ef\u80fd\u5f15\u767c\u58d3\u529b\u3002<\/p>\n<\/li>\n<\/ol>\n

    \u9019\u4e9b\u8b70\u984c\u5728\u4eba\u751f\u8f49\u6298\u9ede\uff08\u5982\u5931\u696d\u3001\u96e2\u5a5a\u3001\u89aa\u4eba\u96e2\u4e16\uff09\u5c24\u70ba\u986f\u8457\uff0c\u53ef\u80fd\u8b93\u4eba\u611f\u5230\u7121\u52a9\u8207\u6050\u61fc\uff0c\u751a\u81f3\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\u3002\u7576\u6211\u5011\u5c0d\u751f\u6d3b\u5931\u53bb\u71b1\u60c5\uff0c\u8ca0\u9762\u60c5\u7dd2\u6703\u52a0\u5287\uff0c\u9032\u4e00\u6b65\u524a\u5f31\u5c0d\u672a\u4f86\u7684\u6a02\u89c0\u614b\u5ea6\u3002\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u7684\u50f9\u503c\u5728\u65bc\uff0c\u5b83\u5e6b\u52a9\u6211\u5011\u5728\u56f0\u5883\u4e2d\u91cd\u65b0\u767c\u73fe\u300c\u65b0\u7684\u610f\u7fa9\u300d\uff0c\u70ba\u751f\u6d3b\u6ce8\u5165\u52d5\u529b\u3002<\/p>\n

     <\/h2>\n

    \u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u5982\u4f55\u5e6b\u52a9\u4f60\uff1f<\/h2>\n

    \u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u662f\u4e00\u7a2e\u4ee5\u610f\u7fa9\u70ba\u6838\u5fc3\u7684\u5fc3\u7406\u8f14\u5c0e\u65b9\u6cd5\uff0c\u5f37\u8abf\u6bcf\u500b\u4eba\u90fd\u80fd\u5728\u751f\u547d\u7684\u6311\u6230\u4e2d\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u65b9\u5411\u3002\u9019\u7a2e\u7642\u6cd5\u4e26\u4e0d\u8a66\u5716\u63d0\u4f9b\u6a19\u6e96\u5316\u7684\u7b54\u6848\uff0c\u800c\u662f\u901a\u904e\u8207\u8f14\u5c0e\u54e1\u7684\u6df1\u5165\u5c0d\u8a71\uff0c\u63a2\u7d22\u4f60\u7368\u7279\u7684\u4eba\u751f\u7d93\u6b77\u8207\u50f9\u503c\u89c0\uff0c\u5e6b\u52a9\u4f60\uff1a<\/p>\n

      \n
    • \n

      \u91cd\u65b0\u5b9a\u7fa9\u4eba\u751f\u76ee\u6a19<\/strong>\u3002<\/p>\n<\/li>\n

    • \n

      \u6e1b\u8f15\u7126\u616e\u8207\u6050\u61fc<\/strong><\/p>\n<\/li>\n

    • \n

      \u63d0\u5347\u5fc3\u7406\u97cc\u6027<\/strong><\/p>\n<\/li>\n<\/ul>\n

       <\/h3>\n

      \u5be6\u969b\u6848\u4f8b\uff1a\u5982\u4f55\u61c9\u7528\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642<\/h3>\n

      \u5047\u8a2d\u4f60\u6b63\u9762\u81e8\u8077\u5834\u8f49\u578b\u7684\u56f0\u5883\uff0c\u611f\u5230\u8ff7\u5931\u8207\u7126\u616e\u3002\u5728\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u7684\u8f14\u5c0e\u904e\u7a0b\u4e2d\uff0c\u8f14\u5c0e\u54e1\u53ef\u80fd\u6703\u5f15\u5c0e\u4f60\u601d\u8003\u4ee5\u4e0b\u554f\u984c\uff1a<\/p>\n

        \n
      • \n

        \u300c\u4ec0\u9ebc\u662f\u4f60\u751f\u547d\u4e2d\u6700\u91cd\u8981\u7684\u4e8b\u60c5\uff1f\u300d<\/p>\n<\/li>\n

      • \n

        \u300c\u904e\u53bb\u54ea\u4e9b\u7d93\u6b77\u8b93\u4f60\u611f\u5230\u5145\u5be6\u6216\u6709\u50f9\u503c\uff1f\u300d<\/p>\n<\/li>\n

      • \n

        \u300c\u4f60\u5e0c\u671b\u672a\u4f86\u7684\u81ea\u5df1\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba\uff1f\u300d<\/p>\n<\/li>\n<\/ul>\n

        \u901a\u904e\u9019\u4e9b\u5c0d\u8a71\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u96d6\u7136\u7576\u524d\u7684\u8077\u696d\u9053\u8def\u5145\u6eff\u4e0d\u78ba\u5b9a\u6027\uff0c\u4f46\u4f60\u5c0d\u5e6b\u52a9\u4ed6\u4eba\u6216\u8ffd\u6c42\u5275\u610f\u6709\u8457\u6df1\u539a\u7684\u71b1\u60c5\u3002\u8f14\u5c0e\u54e1\u6703\u8207\u4f60\u4e00\u8d77\u5236\u5b9a\u5177\u9ad4\u76ee\u6a19\uff0c\u4f8b\u5982\u5b78\u7fd2\u65b0\u6280\u80fd\u6216\u63a2\u7d22\u65b0\u7684\u8208\u8da3\uff0c\u5f9e\u800c\u70ba\u4f60\u7684\u751f\u6d3b\u6ce8\u5165\u65b0\u7684\u610f\u7fa9\u3002<\/p>\n

        Soul Glad \u5982\u4f55\u8207\u4f60\u540c\u884c\uff1f<\/h2>\n

        \u5728 Soul Glad\uff08\u60a0\u5fc3\uff09<\/strong>\uff0c\u6211\u5011\u63d0\u4f9b\u5c08\u696d\u7684\u7db2\u4e0a\u5fc3\u7406\u8f14\u5c0e<\/strong>\u53ca\u9762\u8ac7\u8f14\u5c0e\u670d\u52d9<\/strong>\uff0c\u5e6b\u52a9\u4f60\u61c9\u5c0d\u4eba\u751f\u4e2d\u7684\u6311\u6230\u3002\u6211\u5011\u7684\u8f14\u5c0e\u5718\u968a\u64c1\u6709\u8c50\u5bcc\u7d93\u9a57\u8207\u5c08\u696d\u8cc7\u683c\uff0c\u652f\u63f4\u4e5d\u7a2e\u8a9e\u8a00<\/strong>\uff0c\u4e26\u63d0\u4f9b\u5168\u5929\u5019\uff087\u00d724\uff09\u9748\u6d3b\u7684\u8f14\u5c0e\u5b89\u6392\uff0c\u8b93\u4f60\u5728\u4efb\u4f55\u6642\u9593\u3001\u5730\u9ede\u90fd\u80fd\u7372\u5f97\u652f\u6301\u3002<\/p>\n

        \u6211\u5011\u7684\u670d\u52d9\u7279\u8272\uff1a<\/h3>\n
          \n
        • \n

          \u500b\u4eba\u5316\u8f14\u5c0e<\/strong>\uff1a\u6839\u64da\u4f60\u7684\u7368\u7279\u9700\u6c42\uff0c\u91cf\u8eab\u5b9a\u5236\u8f14\u5c0e\u8a08\u5283\uff0c\u5e6b\u52a9\u4f60\u63a2\u7d22\u4eba\u751f\u610f\u7fa9\u3002<\/p>\n<\/li>\n

        • \n

          \u514d\u8cbb\u521d\u6b21\u8aee\u8a62<\/strong>\uff1a\u63d0\u4f9b\u9996\u7bc0 20\u5206\u9418\u514d\u8cbb\u8f14\u5c0e\u8aee\u8a62<\/strong>\uff0c\u8b93\u4f60\u7121\u58d3\u529b\u5730\u9ad4\u9a57\u6211\u5011\u7684\u670d\u52d9\u3002<\/p>\n<\/li>\n

        • \n

          \u9748\u6d3b\u7684\u8f14\u5c0e\u6a21\u5f0f<\/strong>\uff1a\u7121\u8ad6\u662f\u7db2\u4e0a\u9084\u662f\u9762\u5c0d\u9762\uff0c\u6211\u5011\u90fd\u80fd\u63d0\u4f9b\u5b89\u5168\u3001\u8212\u9069\u7684\u74b0\u5883\uff0c\u8b93\u4f60\u655e\u958b\u5fc3\u6249\u3002<\/p>\n<\/li>\n<\/ul>\n

          \u7acb\u5373\u9810\u7d04\u4f60\u7684\u514d\u8cbb\u8aee\u8a62\uff0c\u958b\u59cb\u63a2\u7d22\u5c6c\u65bc\u4f60\u7684\u4eba\u751f\u610f\u7fa9\uff1a
          \u9ede\u64ca\u9810\u7d04\u514d\u8cbb20\u5206\u9418\u8aee\u8a62<\/p>\n

          \u5982\u4f55\u958b\u59cb\u5c0b\u627e\u4f60\u7684\u751f\u547d\u610f\u7fa9\uff1f<\/h2>\n

          \u5c0b\u627e\u751f\u547d\u7684\u610f\u7fa9\u4e26\u975e\u4e00\u8e74\u800c\u5c31\uff0c\u4f46\u4ee5\u4e0b\u5e7e\u500b\u6b65\u9a5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u555f\u767c\u601d\u8003\uff1a<\/p>\n

            \n
          1. \n

            \u53cd\u601d\u4f60\u7684\u50f9\u503c\u89c0<\/strong><\/p>\n<\/li>\n

          2. \n

            \u8a18\u9304\u6709\u610f\u7fa9\u7684\u6642\u523b<\/strong><\/p>\n<\/li>\n

          3. \n

            \u63a5\u53d7\u4e0d\u78ba\u5b9a\u6027<\/strong><\/p>\n<\/li>\n

          4. \n

            \u5c0b\u6c42\u5c08\u696d\u652f\u6301<\/strong><\/p>\n<\/li>\n<\/ol>\n

            \u7d50\u8a9e\uff1a\u8b93\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u9ede\u4eae\u4f60\u7684\u9053\u8def<\/h2>\n

            \u7121\u8ad6\u4f60\u6b63\u9762\u5c0d\u4eba\u751f\u7684\u4f4e\u8c37\u9084\u662f\u8f49\u6298\uff0c\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\u90fd\u80fd\u6210\u70ba\u4f60\u7684\u6307\u5357\u91dd\uff0c\u5e6b\u52a9\u4f60\u91cd\u65b0\u767c\u73fe\u751f\u547d\u7684\u610f\u7fa9\u3002\u6b63\u5982 Frankl \u6240\u8aaa\uff0c\u610f\u7fa9\u8ce6\u4e88\u6211\u5011\u9762\u5c0d\u82e6\u96e3\u7684\u52c7\u6c23\u3002Soul Glad<\/strong> \u81f4\u529b\u65bc\u8207\u4f60\u540c\u884c\uff0c\u901a\u904e\u5c08\u696d\u7684\u5fc3\u7406\u8f14\u5c0e\uff0c\u5e6b\u52a9\u4f60\u8d70\u51fa\u7126\u616e\u8207\u7a7a\u865b\uff0c\u91cd\u62fe\u5c0d\u751f\u6d3b\u7684\u71b1\u60c5\u8207\u5e0c\u671b\u3002<\/p>\n


            <\/p>\n

            \u53c3\u8003\u6587\u737b<\/h3>\n
              \n
            • \n

              Frankl, V. E. (1984). Man\u2019s Search for Meaning<\/em>. Mount Mary College.<\/p>\n<\/li>\n

            • \n

              May, R., & Yalom, I. (1989). Existential Psychotherapy<\/em>. In Current Psychotherapies<\/em> (pp. 363\u2013402).<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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