{"id":4451,"date":"2021-05-17T23:13:43","date_gmt":"2021-05-17T15:13:43","guid":{"rendered":"https:\/\/soul-glad.com\/?p=4451"},"modified":"2025-08-15T00:10:31","modified_gmt":"2025-08-14T16:10:31","slug":"5groundings-anxiety","status":"publish","type":"post","link":"https:\/\/soul-glad.com\/zh\/5groundings-anxiety\/","title":{"rendered":"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u73fe\u4ee3\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u7126\u616e\u5e7e\u4e4e\u6210\u70ba\u6bcf\u500b\u4eba\u90fd\u6703\u7d93\u6b77\u7684\u60c5\u7dd2\u3002\u6709\u6642\u5019\uff0c\u6211\u5011\u7684\u5927\u8166\u5145\u65a5\u8457\u5404\u7a2e\u58de\u60f3\u6cd5 : \u64d4\u5fc3\u672a\u77e5\u7684\u672a\u4f86\u3001\u56de\u60f3\u904e\u53bb\u7684\u907a\u61be\u3001\u53cd\u8986\u601d\u8003\u96e3\u4ee5\u89e3\u6c7a\u7684\u554f\u984c\u3002\u9019\u4e9b\u60f3\u6cd5\u50cf\u6d77\u6d6a\u4e00\u6a23\uff0c\u4e00\u6ce2\u63a5\u4e00\u6ce2\u5730\u6e67\u4e0a\u5fc3\u982d\uff0c\u8b93\u4eba\u5598\u4e0d\u904e\u6c23\u3002\u5176\u5be6\uff0c\u9019\u4e9b\u60f3\u6cd5\u5f80\u5f80\u548c\u73fe\u5be6\u9084\u6709\u4e00\u6bb5\u8ddd\u96e2\uff0c\u5b83\u5011\u8b93\u6211\u5011\u7684\u6ce8\u610f\u529b\u9060\u96e2\u300c\u6b64\u6642\u6b64\u523b\u300dHere and Now \uff0c\u800c\u9019\u6b63\u662f\u7126\u616e\u7684\u6eab\u5e8a\u3002<\/p>

\u4ec0\u9ebc\u662f\u300c\u6b64\u6642\u6b64\u523b\u300d\uff08Here and Now\uff09\uff1f<\/h2>

\u7576\u7126\u616e\u4f86\u8972\u6642\uff0c\u6211\u5011\u7684\u601d\u7dd2\u5e38\u5e38\u4e0d\u5728\u7576\u4e0b\u3002\u4e0d\u662f\u6c89\u6eba\u65bc\u904e\u53bb\uff0c\u5c31\u662f\u6182\u616e\u672a\u4f86\u3002\u53ef\u662f\uff0c\u771f\u6b63\u80fd\u8b93\u6211\u5011\u5b89\u5b9a\u4e0b\u4f86\u7684\uff0c\u53ea\u6709\u300c\u7576\u4e0b\u300d\u9019\u4e00\u523b\u3002\u5b78\u6703\u5c07\u81ea\u5df1\u5e36\u56de\u300c\u6b64\u6642\u6b64\u523b\u300d\uff0c\u662f\u99d5\u99ad\u7126\u616e\u7684\u7b2c\u4e00\u6b65\u3002<\/p>

54321-Grounding<\/span><\/h2>

\u627e\u51fa\u4e94\u4ef6\u984f\u8272\u9bae\u8c54\u7684\u7269\u54c1<\/h3>

\u7559\u610f\u4f60\u6240\u5728\u7a7a\u9593\u5167\u7684\u74b0\u5883\uff0c\u5617\u8a66\u627e\u51fa\u4e94\u4ef6\u984f\u8272\u9bae\u660e\u3001\u5bb9\u6613\u8fa8\u8a8d\u7684\u7269\u54c1\u3002\u53ef\u4ee5\u662f\u7246\u4e0a\u7684\u6642\u9418\u3001\u5730\u677f\u7684\u5730\u6bef\u3001\u66f8\u67b6\u4e0a\u7684\u66f8\u672c\uff0c\u751a\u81f3\u662f\u4f60\u7684\u8863\u670d\u3002\u6bcf\u627e\u5230\u4e00\u4ef6\uff0c\u5c31\u5728\u5fc3\u88e1\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u9019\u662f\u7d05\u8272\u7684\u6c34\u74f6\u3001\u90a3\u662f\u85cd\u8272\u7684\u7b46\u8a18\u672c\u2026\u2026\u300d\u9019\u500b\u904e\u7a0b\u80fd\u8b93\u4f60\u8996\u89ba\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u66ab\u6642\u9060\u96e2\u8166\u4e2d\u7684\u96dc\u5ff5\u3002<\/p>

\u89f8\u6478\u56db\u6a23\u7269\u54c1<\/h3>

\u7528\u624b\u89f8\u6478\u4f60\u8eab\u908a\u7684\u56db\u500b\u7269\u54c1\uff0c\u4f8b\u5982\u9280\u5305\u3001\u7d19\u5dfe\u3001\u6c34\u676f\u3001\u624b\u6a5f\u3002\u7d30\u5fc3\u611f\u53d7\u5b83\u5011\u7684\u8cea\u5730\u3001\u6eab\u5ea6\u548c\u91cd\u91cf\u3002\u9019\u500b\u6b65\u9a5f\u80fd\u8b93\u4f60\u628a\u6ce8\u610f\u529b\u5f9e\u601d\u7dd2\u8f49\u79fb\u5230\u89f8\u611f\u4e0a\uff0c\u5e6b\u52a9\u4f60\u56de\u5230\u73fe\u5be6\u3002<\/p>

\u975c\u5fc3\u8046\u807d\u4e09\u7a2e\u8072\u97f3<\/h3>

\u9589\u4e0a\u773c\u775b\uff0c\u8a8d\u771f\u8046\u807d\u5468\u570d\u7684\u8072\u97f3\u3002\u4e5f\u8a31\u662f\u51b7\u6c23\u6a5f\u7684\u904b\u8f49\u8072\uff0c\u4e5f\u8a31\u662f\u7a97\u5916\u8eca\u8f1b\u7684\u884c\u99db\u8072\uff0c\u751a\u81f3\u662f\u81ea\u5df1\u547c\u5438\u7684\u8072\u97f3\u3002\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u8033\u6735\u611f\u53d7\u5230\u7684\u8072\u97f3\uff0c\u627e\u51fa\u4e09\u7a2e\u4e0d\u540c\u7684\u8072\u97f3\u4f86\u6e90\u3002<\/p>

\u5c0b\u627e\u5169\u7a2e\u6c23\u5473<\/h3>

\u8f15\u8f15\u5438\u4e00\u53e3\u6c23\uff0c\u611f\u53d7\u7a7a\u6c23\u4e2d\u7684\u6c23\u5473\u3002\u4e5f\u8a31\u4f60\u6703\u805e\u5230\u5496\u5561\u7684\u9999\u5473\u3001\u82b1\u9999\uff0c\u6216\u662f\u8863\u670d\u4e0a\u7684\u6d17\u8863\u7cbe\u5473\u9053\u3002\u7d30\u5fc3\u9ad4\u6703\u5169\u7a2e\u6c23\u5473\uff0c\u4e0d\u8ad6\u662f\u6fc3\u70c8\u9084\u662f\u6de1\u6de1\u7684\uff0c\u90fd\u8b93\u5b83\u5011\u5e36\u4f60\u56de\u5230\u7576\u4e0b\u3002<\/p>

\u54c1\u5690\u4e00\u6a23\u4f60\u559c\u6b61\u7684\u98df\u7269<\/h3>

\u62ff\u4e00\u6a23\u4f60\u559c\u6b61\u7684\u96f6\u98df\u3001\u6c34\u679c\u6216\u98f2\u6599\uff0c\u6162\u6162\u54c1\u5690\u5b83\u7684\u5473\u9053\u3002\u4ed4\u7d30\u611f\u53d7\u98df\u7269\u5728\u53e3\u4e2d\u7684\u8cea\u5730\u8207\u98a8\u5473\u3002\u5982\u679c\u8eab\u908a\u6c92\u6709\u98df\u7269\uff0c\u4e5f\u4e0d\u8981\u7dca\uff0c\u53ef\u4ee5\u8f15\u8072\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u6211\u6b23\u8cde\u81ea\u5df1\uff0c\u56e0\u70ba\u6211\u5df2\u7d93\u5b8c\u6210\u4e86\u6b64\u6642\u6b64\u523b\u768454321 Grounding\u5c0f\u7df4\u7fd2\u3002\u300d<\/p>

\u70ba\u4ec0\u9ebc\u8981\u505a54321 Grounding\uff1f<\/h2>

\u00a0<\/p>

\u5728\u7126\u616e\u6642\uff0c\u6211\u5011\u7684\u7cbe\u529b\u5bb9\u6613\u5168\u90e8\u96c6\u4e2d\u5728\u8166\u4e2d\u7684\u7169\u60f1\u8207\u8ca0\u9762\u601d\u8003\u4e0a\u3002\u300c54321 Grounding\u300d\u662f\u4e00\u500b\u7c21\u55ae\u6709\u6548\u7684\u6280\u5de7\uff0c\u80fd\u5920\u900f\u904e\u4e94\u611f\uff0c\u5e6b\u52a9\u4f60\u628a\u6ce8\u610f\u529b\u62c9\u56de\u73fe\u5be6\u4e16\u754c\u3002\u9019\u500b\u7df4\u7fd2\u4e0d\u50c5\u80fd\u5728\u7dca\u6025\u6642\u523b\u8b93\u4f60\u51b7\u975c\u4e0b\u4f86\uff0c\u4e5f\u80fd\u4f5c\u70ba\u65e5\u5e38\u81ea\u6211\u7167\u9867\u7684\u65b9\u6cd5\uff0c\u8b93\u4f60\u66f4\u5bb9\u6613\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7\u3002<\/p>

\u7576\u5c0f\u7df4\u7fd2\u7121\u6cd5\u7de9\u89e3\u7126\u616e\u6642\u600e\u9ebc\u8fa6\uff1f<\/h2>

\u00a0<\/p>

\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u7684\u58de\u5ff5\u982d\u548c\u7126\u616e\u611f\u6301\u7e8c\u51fa\u73fe\u3001\u751a\u81f3\u8b8a\u5f97\u66f4\u56b4\u91cd\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\u81ea\u5df1\u7368\u81ea\u627f\u53d7\u3002\u5c0b\u6c42\u5c08\u696d\u5fc3\u7406\u8f14\u5c0e\u54e1\u7684\u5354\u52a9\u662f\u5f88\u91cd\u8981\u7684\u3002Soul Glad \u4e5f\u80fd\u70ba\u4f60\u5b89\u6392\u5c08\u696d\u7684\u8f14\u5c0e\u54e1\uff0c\u6839\u64da\u4f60\u7684\u9700\u8981\u8a2d\u8a08\u6700\u5408\u9069\u7684\u7642\u7652\u65b9\u6848\u3002<\/p>

Soul Glad (\u60a0\u5fc3) \u63d0\u4f9b\u7db2\u4e0a\u8f14\u5c0e\u670d\u52d9 (Online Counselling)\u53ca\u9762\u8ac7\u8f14\u5c0e (Face-to-Face Counselling)\uff0c\u80fd\u5728 7×24 \u5728\u4efb\u4f55\u6642\u9593\uff0c\u4efb\u4f55\u5730\u9ede\uff0c\u7db2\u4e0a\u9032\u884c\u8f14\u5c0e\u3002\u6211\u5011\u64c1\u6709\u5c08\u696d\u8cc7\u683c\u53ca\u8c50\u5bcc\u7684\u8f14\u5c0e\u7d93\u9a57\u7684\u5718\u968a\u63d0\u4f9b\u4e5d\u7a2e\u4e0d\u540c\u8a9e\u8a00\u7684\u8f14\u5c0e\u670d\u52d9\u3002\u6211\u5011\u63d0\u4f9b\u7b2c\u4e00\u7bc020\u5206\u9418\u514d\u8cbb\u8f14\u5c0e\u8aee\u8a62\u3002<\/b><\/p>

Soul Glad (\u60a0\u5fc3\uff09\u4e2d\u6587\u7db2\u7ad9\uff1a <\/i><\/b>https:\/\/soul-glad.com\/zh\/counsellors\/<\/i><\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u7126\u616e\u4f86\u8972\uff0c\u4e5f\u8a31\u4f60\u6709\u5f88\u591a\u58de\u60f3\u6cd5\u5728\u8166\u6d77\u4e2d\u6d6e\u51fa\uff1b\u4e5f\u8a31\u4f60\u64d4\u5fc3\u8457\u672a\u77e5\u7684\u672a\u4f86\uff1b\u4e5f\u8a31\u4f60\u56de\u60f3\u8457\u904e\u5f80\u7684\u4e8b…\u5f88\u591a\u60f3\u6cd5\u4f54\u64da\u8457\u4f60\u7684\u982d\u8166\uff0c\u53ef\u662f\u9019\u4e9b\u60f3\u6cd5\u4e5f\u8a31\u8207\u73fe\u5be6\u4e2d\u9084\u6709\u4e00\u6bb5\u8ddd\u96e2(There and Then)\uff0c\u99d5\u99ad\u7126\u616e\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u628a\u5e36\u81ea\u5df1\u56de\u5230\u300c\u6b64\u6642\u6b64\u523b\u300d\uff08Here and Now)\u3002\u4ee5\u4e0bSoul Glad\u6703\u5efa\u8b70\u4e00\u500b\u5e38\u7528\u7684\u300c54321-Grounding\u300d\u5c0f\u7df4\u7fd2…<\/p>","protected":false},"author":1,"featured_media":4452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[402],"tags":[],"class_list":["post-4451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","entry","has-media"],"yoast_head":"\n\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b | Soul Glad<\/title>\n<meta name=\"description\" content=\"\u5b78\u7fd254321\u63a5\u5730\u7df4\u7fd2\uff0c\u7de9\u89e3\u7126\u616e\uff01Soul Glad\u63d0\u4f9b\u9999\u6e2f\u5c08\u696d\u8f14\u5c0e\uff0c\u7acb\u5373\u9810\u7d0420\u5206\u9418\u514d\u8cbb\u8aee\u8a62\uff0c\u7dda\u4e0a\u6216\u9762\u5c0d\u9762\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soul-glad.com\/zh\/5groundings-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b | Soul Glad\" \/>\n<meta property=\"og:description\" content=\"\u5b78\u7fd254321\u63a5\u5730\u7df4\u7fd2\uff0c\u7de9\u89e3\u7126\u616e\uff01Soul Glad\u63d0\u4f9b\u9999\u6e2f\u5c08\u696d\u8f14\u5c0e\uff0c\u7acb\u5373\u9810\u7d0420\u5206\u9418\u514d\u8cbb\u8aee\u8a62\uff0c\u7dda\u4e0a\u6216\u9762\u5c0d\u9762\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soul-glad.com\/zh\/5groundings-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Soul Glad\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-17T15:13:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T16:10:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soul-glad.com\/wp-content\/uploads\/2021\/05\/photo-1591228127791-8e2eaef098d3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1650\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"soulglad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"soulglad\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/\"},\"author\":{\"name\":\"soulglad\",\"@id\":\"https:\\\/\\\/soul-glad.com\\\/#\\\/schema\\\/person\\\/1ec79fb3892b0880046daba64c5fa9cc\"},\"headline\":\"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b\",\"datePublished\":\"2021-05-17T15:13:43+00:00\",\"dateModified\":\"2025-08-14T16:10:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/\"},\"wordCount\":27,\"publisher\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soul-glad.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/photo-1591228127791-8e2eaef098d3.jpeg\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/\",\"url\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/\",\"name\":\"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b | Soul Glad\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soul-glad.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/photo-1591228127791-8e2eaef098d3.jpeg\",\"datePublished\":\"2021-05-17T15:13:43+00:00\",\"dateModified\":\"2025-08-14T16:10:31+00:00\",\"description\":\"\u5b78\u7fd254321\u63a5\u5730\u7df4\u7fd2\uff0c\u7de9\u89e3\u7126\u616e\uff01Soul Glad\u63d0\u4f9b\u9999\u6e2f\u5c08\u696d\u8f14\u5c0e\uff0c\u7acb\u5373\u9810\u7d0420\u5206\u9418\u514d\u8cbb\u8aee\u8a62\uff0c\u7dda\u4e0a\u6216\u9762\u5c0d\u9762\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soul-glad.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/photo-1591228127791-8e2eaef098d3.jpeg\",\"contentUrl\":\"https:\\\/\\\/soul-glad.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/photo-1591228127791-8e2eaef098d3.jpeg\",\"width\":1650,\"height\":1100},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soul-glad.com\\\/5groundings-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/soul-glad.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soul-glad.com\\\/#website\",\"url\":\"https:\\\/\\\/soul-glad.com\\\/\",\"name\":\"Soul Glad\",\"description\":\"Soul Glad \u662f\u4e00\u500b\u5d84\u65b0\u7684\u5e73\u53f0\uff0c\u901a\u904e\u63d0\u4f9b\u9078\u64c7\u7d66\u670d\u52d9\u53d7\u52a9\u8005\u2014\u2014\u7db2\u4e0a\u6703\u9762\u6216\u89aa\u8eab\u9762\u8ac7\uff0c\u65e8\u5728\u63d0\u4f9b\u6700\u597d\u7684\u3001\u53ef\u8ca0\u64d4\u7684\u3001\u5c08\u696d\u7684\u8f14\u5c0e\u670d\u52d9\u3002\",\"publisher\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/soul-glad.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/soul-glad.com\\\/#organization\",\"name\":\"Soul Glad\",\"url\":\"https:\\\/\\\/soul-glad.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/soul-glad.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/soul-glad.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/soulglad-logo06-YELLOW.jpg\",\"contentUrl\":\"https:\\\/\\\/soul-glad.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/soulglad-logo06-YELLOW.jpg\",\"width\":348,\"height\":348,\"caption\":\"Soul Glad\"},\"image\":{\"@id\":\"https:\\\/\\\/soul-glad.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/soul-glad.com\\\/#\\\/schema\\\/person\\\/1ec79fb3892b0880046daba64c5fa9cc\",\"name\":\"soulglad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/06dc42f1a40f06ebb10b3909c10449003f0dfa3094c697ef255b9c8f83152bc5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/06dc42f1a40f06ebb10b3909c10449003f0dfa3094c697ef255b9c8f83152bc5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/06dc42f1a40f06ebb10b3909c10449003f0dfa3094c697ef255b9c8f83152bc5?s=96&d=mm&r=g\",\"caption\":\"soulglad\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b | Soul Glad","description":"\u5b78\u7fd254321\u63a5\u5730\u7df4\u7fd2\uff0c\u7de9\u89e3\u7126\u616e\uff01Soul Glad\u63d0\u4f9b\u9999\u6e2f\u5c08\u696d\u8f14\u5c0e\uff0c\u7acb\u5373\u9810\u7d0420\u5206\u9418\u514d\u8cbb\u8aee\u8a62\uff0c\u7dda\u4e0a\u6216\u9762\u5c0d\u9762","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soul-glad.com\/zh\/5groundings-anxiety\/","og_locale":"zh_HK","og_type":"article","og_title":"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b | Soul Glad","og_description":"\u5b78\u7fd254321\u63a5\u5730\u7df4\u7fd2\uff0c\u7de9\u89e3\u7126\u616e\uff01Soul Glad\u63d0\u4f9b\u9999\u6e2f\u5c08\u696d\u8f14\u5c0e\uff0c\u7acb\u5373\u9810\u7d0420\u5206\u9418\u514d\u8cbb\u8aee\u8a62\uff0c\u7dda\u4e0a\u6216\u9762\u5c0d\u9762","og_url":"https:\/\/soul-glad.com\/zh\/5groundings-anxiety\/","og_site_name":"Soul Glad","article_published_time":"2021-05-17T15:13:43+00:00","article_modified_time":"2025-08-14T16:10:31+00:00","og_image":[{"width":1650,"height":1100,"url":"https:\/\/soul-glad.com\/wp-content\/uploads\/2021\/05\/photo-1591228127791-8e2eaef098d3.jpeg","type":"image\/jpeg"}],"author":"soulglad","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"soulglad","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/#article","isPartOf":{"@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/"},"author":{"name":"soulglad","@id":"https:\/\/soul-glad.com\/#\/schema\/person\/1ec79fb3892b0880046daba64c5fa9cc"},"headline":"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b","datePublished":"2021-05-17T15:13:43+00:00","dateModified":"2025-08-14T16:10:31+00:00","mainEntityOfPage":{"@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/"},"wordCount":27,"publisher":{"@id":"https:\/\/soul-glad.com\/#organization"},"image":{"@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/soul-glad.com\/wp-content\/uploads\/2021\/05\/photo-1591228127791-8e2eaef098d3.jpeg","articleSection":["Articles"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/","url":"https:\/\/soul-glad.com\/5groundings-anxiety\/","name":"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b | Soul Glad","isPartOf":{"@id":"https:\/\/soul-glad.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/soul-glad.com\/wp-content\/uploads\/2021\/05\/photo-1591228127791-8e2eaef098d3.jpeg","datePublished":"2021-05-17T15:13:43+00:00","dateModified":"2025-08-14T16:10:31+00:00","description":"\u5b78\u7fd254321\u63a5\u5730\u7df4\u7fd2\uff0c\u7de9\u89e3\u7126\u616e\uff01Soul Glad\u63d0\u4f9b\u9999\u6e2f\u5c08\u696d\u8f14\u5c0e\uff0c\u7acb\u5373\u9810\u7d0420\u5206\u9418\u514d\u8cbb\u8aee\u8a62\uff0c\u7dda\u4e0a\u6216\u9762\u5c0d\u9762","breadcrumb":{"@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soul-glad.com\/5groundings-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/#primaryimage","url":"https:\/\/soul-glad.com\/wp-content\/uploads\/2021\/05\/photo-1591228127791-8e2eaef098d3.jpeg","contentUrl":"https:\/\/soul-glad.com\/wp-content\/uploads\/2021\/05\/photo-1591228127791-8e2eaef098d3.jpeg","width":1650,"height":1100},{"@type":"BreadcrumbList","@id":"https:\/\/soul-glad.com\/5groundings-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soul-glad.com\/"},{"@type":"ListItem","position":2,"name":"\u7126\u616e\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u7528\u300c54321 Grounding \u6cd5\u300d\u5e36\u81ea\u5df1\u56de\u5230\u6b64\u6642\u6b64\u523b"}]},{"@type":"WebSite","@id":"https:\/\/soul-glad.com\/#website","url":"https:\/\/soul-glad.com\/","name":"Soul Glad","description":"Soul Glad \u662f\u4e00\u500b\u5d84\u65b0\u7684\u5e73\u53f0\uff0c\u901a\u904e\u63d0\u4f9b\u9078\u64c7\u7d66\u670d\u52d9\u53d7\u52a9\u8005\u2014\u2014\u7db2\u4e0a\u6703\u9762\u6216\u89aa\u8eab\u9762\u8ac7\uff0c\u65e8\u5728\u63d0\u4f9b\u6700\u597d\u7684\u3001\u53ef\u8ca0\u64d4\u7684\u3001\u5c08\u696d\u7684\u8f14\u5c0e\u670d\u52d9\u3002","publisher":{"@id":"https:\/\/soul-glad.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soul-glad.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Organization","@id":"https:\/\/soul-glad.com\/#organization","name":"Soul Glad","url":"https:\/\/soul-glad.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/soul-glad.com\/#\/schema\/logo\/image\/","url":"https:\/\/soul-glad.com\/wp-content\/uploads\/2018\/12\/soulglad-logo06-YELLOW.jpg","contentUrl":"https:\/\/soul-glad.com\/wp-content\/uploads\/2018\/12\/soulglad-logo06-YELLOW.jpg","width":348,"height":348,"caption":"Soul Glad"},"image":{"@id":"https:\/\/soul-glad.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/soul-glad.com\/#\/schema\/person\/1ec79fb3892b0880046daba64c5fa9cc","name":"soulglad","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/06dc42f1a40f06ebb10b3909c10449003f0dfa3094c697ef255b9c8f83152bc5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06dc42f1a40f06ebb10b3909c10449003f0dfa3094c697ef255b9c8f83152bc5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/06dc42f1a40f06ebb10b3909c10449003f0dfa3094c697ef255b9c8f83152bc5?s=96&d=mm&r=g","caption":"soulglad"}}]}},"jetpack_featured_media_url":"https:\/\/soul-glad.com\/wp-content\/uploads\/2021\/05\/photo-1591228127791-8e2eaef098d3.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/posts\/4451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/comments?post=4451"}],"version-history":[{"count":12,"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/posts\/4451\/revisions"}],"predecessor-version":[{"id":6718,"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/posts\/4451\/revisions\/6718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/media\/4452"}],"wp:attachment":[{"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/media?parent=4451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/categories?post=4451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soul-glad.com\/zh\/wp-json\/wp\/v2\/tags?post=4451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}