{"id":4458,"date":"2021-05-23T20:45:49","date_gmt":"2021-05-23T12:45:49","guid":{"rendered":"https:\/\/soul-glad.com\/?p=4458"},"modified":"2021-05-23T20:48:43","modified_gmt":"2021-05-23T12:48:43","slug":"self-acceptance","status":"publish","type":"post","link":"https:\/\/soul-glad.com\/zh\/self-acceptance\/","title":{"rendered":"It\u2019s Okay Not to Be Okay – \u81ea\u6211\u63a5\u7d0d\u6709\u52a9\u63a7\u5236\u60c5\u7dd2"},"content":{"rendered":"
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\u7de8\u8457\uff1aSoul Glad<\/strong><\/p>

\u00a0<\/p>

\u300c\u9ede\u89e3\u6211\u4eca\u65e5\u53c8\u767c\u5de6\u813e\u6c23…..?\u300d<\/span><\/p>

\u300c\u9ede\u89e3\u6211\u5481\u5187\u7528\u6703\u5931\u63a7\uff1f\u300d<\/span><\/p>

\u300c\u6211\u5514\u53ef\u4ee5\u6bd4\u81ea\u5df1\u5514\u958b\u5fc3\uff0c\u4f46\u6211\u505a\u5514\u5230…\u300d<\/span><\/p>

\u4f60\u4e5f\u8a31\u662f\u500b\u5c0d\u81ea\u5df1\u6709\u8981\u6c42\u7684\u4eba\uff0c\u4f60\u6216\u8005\u5f88\u5e0c\u671b\u8d70\u51fa\u9019\u500b\u9670\u973e\u7684\u6642\u671f\uff0c\u4f46\u539f\u4f86\u5728\u79d1\u5b78\u4e0a\uff0c\u81ea\u6211\u63a5\u7d0d (self-acceptance) \u6709\u52a9\u6539\u5584\u60c5\u7dd2\u5065\u5eb7\u3002<\/span><\/p>

\u00a0<\/p>

\u5927\u8166\u7684\u904b\u4f5c & \u60c5\u7dd2\u7684\u4f86\u81e8<\/span><\/h2>

\u54c8\u4f5b\u5927\u5b78\u91ab\u5b78\u9662\u6307\u51fa\uff0c\u5982\u679c\u6211\u5011\u5c0d\u81ea\u5df1\u611f\u5230\u8ca0\u9762\uff0c\u5e6b\u52a9\u6211\u5011\u63a7\u5236\u60c5\u7dd2\u548c\u58d3\u529b\u7684\u5927\u8166\u5340\u57df\u7684\u7070\u8cea\u5c31\u6703\u6e1b\u5c11\uff0c\u7f3a\u4e4f\u7070\u8cea\u4ee3\u8868\u5927\u8166\u8655\u7406\u58d3\u529b\u548c\u7126\u616e\u5340\u57df\u7684\u80fd\u529b\u6e1b\u5c11 (Pillay, 2016)\u3002\u4f55\u6cc1\u6211\u5011\u82e5\u4e0d\u63a5\u7d0d\u81ea\u5df1\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u6703\u589e\u52a0\u81ea\u5df1\u7684\u58d3\u529b\uff0c\u4ee4\u81ea\u5df1\u7684\u8eab\u9ad4\u66f4\u52a0\u7126\u616e\uff0c\u5e36\u4f86\u66f4\u591a\u8ca0\u9762\u60c5\u7dd2\u7684\u8eab\u5fc3\u75c7\u72c0\uff0c\u8eab\u5fc3\u75c7\u72c0\u4e5f\u5e36\u4f86\u66f4\u591a\u8ca0\u9762\u60c5\u7dd2\uff0c\u9019\u662f\u4e00\u500b\u8ca0\u9762\u5faa\u74b0\u3002<\/span><\/p>

\u00a0<\/p>

\u5982\u4f55\u589e\u52a0\u81ea\u6211\u63a5\u7d0d\uff1f<\/span><\/h2>

\u975c\u89c0 (Mindfulness) \u548c \u51a5\u60f3 (Meditation) \u662f\u589e\u52a0\u81ea\u6211\u63a5\u7d0d\u7684\u597d\u65b9\u6cd5\u3002\u975c\u89c0\u7684\u7406\u8ad6\u63d0\u5021\u6ce8\u610f\u7576\u4e0b\u3001\u81ea\u6211\u95dc\u61f7 (Self-kindness)\u3001\u4e0d\u6279\u5224 (non-judging)\uff0c\u9019\u88e1\u7684\u4e0d\u6279\u8a55\u662f\u6307\u5728\u975c\u89c0\u671f\u9593\uff0c\u4e0d\u6279\u8a55\u601d\u7dd2\uff0c\u4e5f\u4e0d\u4f5c\u51fa\u81ea\u6211\u8a55\u50f9\u3002\u5728\u79d1\u5b78\u4e0a\u6307\u51fa\uff0c\u975c\u89c0\u662f\u89c0\u5bdf\u73fe\u6642\u7684\u60c5\u7dd2\uff0c\u7576\u6211\u5011\u8a8d\u771f\u6ce8\u610f\u60c5\u7dd2\u800c\u4e0d\u6279\u5224\u4e0d\u6279\u8a55\uff0c\u80fd\u53ef\u4ee5\u964d\u4f4e\u5927\u8166\u4e2d\uff0c\u5982\u674f\u4ec1\u6838 (amygdala) \u5c0d\u7126\u616e\u548c\u56f0\u64fe\u7684\u60c5\u7dd2\u53cd\u61c9\u3002\u6b64\u5916\uff0c\u5728\u975c\u89c0\u6642\uff0c\u6211\u5011\u4e5f\u80fd\u89ba\u5bdf\u8eab\u5fc3\u4e0a\u7684\u53cd\u61c9\uff0c\u8a13\u7df4\u5c0d\u81ea\u5df1\u7684\u540c\u60c5\u5fc3\u3002\u6709\u95dc\u975c\u89c0\u8a13\u7df4\uff0c\u9019\u662f\u4e00\u500b\u5f88\u9577\u7684\u8ab2\u984c\uff0c\u8f03\u7c21\u55ae\u7531\u547c\u5438\u8a13\u7df4\u3001\u5230\u52d5\u611f\u975c\u89c0\u4e5f\u80fd\u8abf\u7bc0\u60c5\u7dd2\uff0c\u82e5\u4f60\u6709\u8208\u8da3\uff0c\u53ef\u4ee5\u8cc7\u8a62\u5c08\u696d\u4eba\u58eb\u8f14\u5c0e\u54e1\u3002<\/span><\/p>

\u00a0<\/p>

\u81ea\u6211\u63a5\u7d0d\u5728\u6539\u5584\u60c5\u7dd2\u662f\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u56e0\u6bcf\u4e00\u500b\u60c5\u7dd2\u53cd\u61c9\uff0c\u90fd\u662f\u53cd\u6620\u5167\u5fc3\u4e2d\u7684\u4e00\u4e9b\u9700\u8981\uff0c\u900f\u904e\u63a5\u7d0d\u81ea\u5df1\u3001\u89ba\u5bdf\u60c5\u7dd2\u7684\u4f86\u81e8\u53ca\u56de\u61c9\u5167\u5fc3\u9700\u6c42\uff0c\u4e5f\u662f\u5065\u5eb7\u9762\u5c0d\u60c5\u7dd2\u7684\u65b9\u6cd5\u3002\u5728\u8271\u96e3\u6642\u523b\uff0c\u8acb\u544a\u8a34\u81ea\u5df1: It\u2019s okay not to be okay.<\/span><\/p>



<\/p>

Soul Glad (\u60a0\u5fc3) \u63d0\u4f9b\u7db2\u4e0a\u8f14\u5c0e\u670d\u52d9 (Online Counselling)\u53ca\u9762\u8ac7\u8f14\u5c0e (Face-to-Face Counselling)\uff0c\u80fd\u5728 7×24 \u5728\u4efb\u4f55\u6642\u9593\uff0c\u4efb\u4f55\u5730\u9ede\uff0c\u7db2\u4e0a\u9032\u884c\u8f14\u5c0e\u3002\u6211\u5011\u64c1\u6709\u5c08\u696d\u8cc7\u683c\u53ca\u8c50\u5bcc\u7684\u8f14\u5c0e\u7d93\u9a57\u7684\u5718\u968a\u63d0\u4f9b\u4e5d\u7a2e\u4e0d\u540c\u8a9e\u8a00\u7684\u8f14\u5c0e\u670d\u52d9\u3002\u6211\u5011\u63d0\u4f9b\u7b2c\u4e00\u7bc020\u5206\u9418\u514d\u8cbb\u8f14\u5c0e\u8aee\u8a62\u3002<\/b>https:\/\/soul-glad.com\/book-our-free-first-20-minutes-consultation\/<\/b><\/a><\/p>

\u00a0<\/p>

Soul Glad (\u60a0\u5fc3\uff09\u4e2d\u6587\u7db2\u7ad9\uff1a <\/i><\/b>https:\/\/soul-glad.com\/zh\/counsellors\/<\/i><\/b><\/a><\/p>

\u00a0<\/p>

Reference<\/strong><\/p>

Carson, S. H., & Langer, E. J. (2006). Mindfulness and self-acceptance. <\/span>Journal of rational-emotive and cognitive-behavior therapy<\/span><\/i>, <\/span>24<\/span><\/i>(1), 29-43.<\/span><\/p>

Pillay, S. (2016, May 16). <\/span>Greater self-acceptance improves emotional well-being. <\/span><\/i>Harvard Health Publishing, Harvard Medical School. https:\/\/www.health.harvard.edu\/blog\/greater-self-acceptance-improves-emotional-well-201605169546<\/span><\/p>



<\/p>

#soulglad #counsellor #counselling #hkcounsellor #onlinecounselling #freecounselling #mindfulness #\u60c5\u7dd2\u8f14\u5c0e #\u7db2\u4e0a\u8f14\u5c0e #\u514d\u8cbb\u8f14\u5c0e #\u5fc3\u88e1\u8f14\u5c0e #\u5fc3\u7406\u8f14\u5c0e\u54e1 #\u5fc3\u7406\u8f14\u5c0e\u670d\u52d9 #\u6291\u9b31\u75c7 #\u7126\u616e\u75c7 #\u81ea\u6211\u63a5\u7d0d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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