Tiffany Lau

At our hardest moments, we often fall silent — not because there’s nothing to say, but because it doesn’t feel safe to. These moments often come with change, stirring up real anxiety and self-doubt, especially when decisions feel overwhelming.

Having grown up in Hong Kong, studied in England, and moved from a 15-year corporate career into counselling, I understand how much courage a season of change can ask of us — and how much can shift with the right support alongside you.

I work with young people and adults through times of change — in study, work, identity and relationships. I also support people through grief and loss. Sessions draw flexibly on Emotionally-Focused Therapy, DBT, and Schema Therapy alongside creative counselling, shaped around what each person needs — while you remain the expert in your own life.