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Read more about the article How to relieve our negative emotions in the current intense social climate?
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How to relieve our negative emotions in the current intense social climate?

Hong Kong citizens are facing an intense social atmosphere because of the recent political movement. According to research conducted by the Hong Kong Federation of Youth Groups (HKFYG), Hong Kong secondary school students are encountering interpersonal conflicts and feeling stress from unclear society situation. It also indicated that social changes…

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December 8, 2019
Read more about the article For Young People: How Spending More Time On Social Media Makes You Depressed And Ruins Your Sleep
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For Young People: How Spending More Time On Social Media Makes You Depressed And Ruins Your Sleep

A recent study found that the time you spend on social media may be related to depression and sleep quality. Take a look to find out the reasons and advice from professionals. University College London recently published the result of a study on the mental health of young people. It is…

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March 21, 2019
Read more about the article Depression- A Common But Serious Mood Disorder
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Depression- A Common But Serious Mood Disorder

According to the World Health Organization, there are more than 300 million people globally suffer from depression. In the following, we will take a look at its possible causes and symptoms. Risk factors (increase the chance of developing or leading to the onset of depression) :Biological Causes: research shows that less…

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March 16, 2019