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How to relieve our negative emotions in the current intense social climate?

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Hong Kong citizens are facing an intense social atmosphere because of the recent political movement. According to research conducted by the Hong Kong Federation of Youth Groups (HKFYG), Hong Kong secondary school students are encountering interpersonal conflicts and feeling stress from unclear society situation. It also indicated that social changes can have a prolonged negative effect on psychological health.

 

Some Negative Emotion Impacts that May Be Caused By Current Social Unrest:

  • Interpersonal problems caused by different political view
  • Panic over the society and daily routine changes
  • Feeling depressed or angry when watching negative news from television, online media
  • Facing trauma after participating in social movement
  • Mood disorder symptoms show up (Depression, Anxiety disorder) 

 

If you are facing the above situations. No worries, you are not alone. Soul Glad is offering somesuggestions below for your reference to relieve your negative emotions.

 

  1. Turn off your phone for a while to avoid receiving negative messages

 

If you are showing signs of anxiety (like tremblinghaving an increased heart rate etc.)while watching the news. You are encouraged to turn off the television or phone for a few minutes of mental break.

 

2.      Try meditation and calm down

 

According to the statistic from Project-Meditation, meditation can assist people in calming down and alleviating anxiety symptom. Meanwhile, via concentrating training in meditation to increase your self-awareness in terms of emotions and achieve better stress management.

 

3.      Seek professional help 

 

If you think you are in an emotional crisis, you are encouraged to seek professional help from psychologists or counsellors. Their professional psychotherapy skills could effectively solve your emotional issues. 

 

Soul Glad are now providing multi-linguist online counselling and Pro Bono Service for you to work with this hard situation. Our counselling sessions could be undergone in professional, anonymous and confidential. If you are suffering from emotional issues, we are willing to listen. (Soul Glad Website: https://soul-glad.com/zh/)

 

Know More About the Topic:

http://hd.stheadline.com/news/realtime/hk/1636033/即時港聞情緒輔導面對社會動盪-5招疏導孩子情緒

 https://www.scmp.com/news/hong-kong/education/article/3036785/more-40-cent-hong-kong-secondary-school-students-highly

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