To get rid of bedtime procrastination, not only a detailed plan for your rest time is needed, but you also require the ability to proceed with the plan strictly.
If you have difficulties sleeping well, please visit our profile’s link and book a free counseling session. @soulglad_en ‘s counselors are always here for you.
Soul Glad provides Online Counselling & Face-to-Face Counselling which are available 7*24, anytime and anywhere.
Retrieved from: https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591
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