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Read more about the article HKU’s Research Showed One in Every Five People in Hong Kong Suspected of Suffering From PTSD (Post Traumatic Stress Disorder) in 2019
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HKU’s Research Showed One in Every Five People in Hong Kong Suspected of Suffering From PTSD (Post Traumatic Stress Disorder) in 2019

Faculty of Medicine, University of Hong Kong published a research about mental health among Hong Kong people in 2019, the report showed one in every five people was suspected of suffering from PTSD (Post Traumatic Stress Disorder) from September to November 2019. The rate was higher than other quarters in…

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January 22, 2020
Read more about the article How to relieve our negative emotions in the current intense social climate?
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How to relieve our negative emotions in the current intense social climate?

Hong Kong citizens are facing an intense social atmosphere because of the recent political movement. According to research conducted by the Hong Kong Federation of Youth Groups (HKFYG), Hong Kong secondary school students are encountering interpersonal conflicts and feeling stress from unclear society situation. It also indicated that social changes…

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December 8, 2019
Read more about the article For Young People: How Spending More Time On Social Media Makes You Depressed And Ruins Your Sleep
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For Young People: How Spending More Time On Social Media Makes You Depressed And Ruins Your Sleep

A recent study found that the time you spend on social media may be related to depression and sleep quality. Take a look to find out the reasons and advice from professionals. University College London recently published the result of a study on the mental health of young people. It is…

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March 21, 2019
Read more about the article Depression- A Common But Serious Mood Disorder
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Depression- A Common But Serious Mood Disorder

According to the World Health Organization, there are more than 300 million people globally suffer from depression. In the following, we will take a look at its possible causes and symptoms. Risk factors (increase the chance of developing or leading to the onset of depression) :Biological Causes: research shows that less…

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March 16, 2019

Depression Anxiety Stress Scales (DASS)

NO MATTER WHAT YOUR RESULT SAYS, WE WOULD LIKE TO HELP YOU FEEL BETTER   If you want a personal analysis of your result, click HERE after doing the test We provide a free 20m online consultation with professional counsellors who are willing to listen to your issues. The DASS21…