失眠影響六成港人？專業技巧助你重拾健康睡眠
根據中大傳播與民意調查中心進行的電話調查，發現有約七成港人受失眠問題所影響，部份受訪者指出失眠與近日社會及疫情事件有關。但睡眠是人類身體的必需休息，為什麼有些人能到疲勞卻輾轉反側不能入睡呢？
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March 24, 2020
工作壓力爆煲？如何應對職場抑鬱症與重拾心理健康
上班族除了面對繁忙工作，還面對職場上四方八面的壓力，如人際關係，競爭壓力，上司要求嚴苛等等。有個案表示因職場壓力而直接影響到工作表現，例如在工作時間情緒沮喪或易怒， 做出拍桌子、摔東西等情緒失控行為...
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March 15, 2020
How to relieve our negative emotions in the current intense social climate?
Hong Kong citizens are facing an intense social atmosphere because of the recent political movement. According to research conducted by the Hong Kong Federation of Youth Groups (HKFYG), Hong Kong secondary school students are encountering interpersonal conflicts and feeling stress from unclear society situation. It also indicated that social changes…
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December 8, 2019