約六成香港人受失眠問題影響 如何走出失眠困擾？(Chinese version only)
根據中大傳播與民意調查中心進行的電話調查，發現有約七成港人受失眠問題所影響，部份受訪者指出失眠與近日社會及疫情事件有關。但睡眠是人類身體的必需休息，為什麼有些人能到疲勞卻輾轉反側不能入睡呢？
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March 24, 2020
工作壓力爆煲致抑鬱症 （Chinese Version Only)
上班族除了面對繁忙工作，還面對職場上四方八面的壓力，如人際關係，競爭壓力，上司要求嚴苛等等。有個案表示因職場壓力而直接影響到工作表現，例如在工作時間情緒沮喪或易怒， 做出拍桌子、摔東西等情緒失控行為...
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March 15, 2020
For Young People: How Spending More Time On Social Media Makes You Depressed And Ruins Your Sleep
A recent study found that the time you spend on social media may be related to depression and sleep quality. Take a look to find out the reasons and advice from professionals. University College London recently published the result of a study on the mental health of young people. It is…
March 21, 2019